Mindfulness Based Stress Reduction - Mindfullness Based Interventions and Approaches
Cape Town - Western Cape

Practice Details

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Mandy Johnson : B.Soc.Sci: Industrial Psychology & Sociology, SACAP: Counselling (Coaching)

Dr Danielle Klemp : MBChB, UCT

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Mandy Johnson : 0820-568 4806

Dr Danielle Klemp : 072-299 2553

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Mandy Johnson : mandy.j@telkomsa.net

Dr Danielle Klemp : danielleklemp@gmail.com

Website Address: www.mbsr-south.co.za
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Detailed information and specialities


Mindfulness-Based Stress Reduction is different from many other stress reduction approaches in that the emphasis is on shifting your relationship to experience itself, rather than on learning techniques.

Interest in mindfulness has grown exponentially in recent years. Proponents and critics have pointed out that the quality and integrity of programmes that teach mindfulness is not always apparent. Our training through Stellenbosch University Medical Faculty's Certification in Mindfulness Based Interventions is very much grounded in an established MBSR model in which the exploration of mindfulness and its integration into daily life is central. Both facilitators are taught and supervised by the original teachers of MBSR in South Africa.


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