The Mindful Recovery Centre - Mindfulness Based Interventions and Approaches
Sea Point - Western Cape


Practice Details

 
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Cell No:

Mandy Johnson : 082-568 4806

Toni Shaked : 082-331 5411

After Hours Telephone No:  
Email Address:

Mandy Johnson : mandy.jtelkomsa.net

Toni Shaked : tonishaked@telkomsa.net

Website Address: www.themindfulrecoverycentre.co.za
Physical Address:

Mandy Johnson : 74 Regent Road, 103 Gibraltar House, Sea Point, 8060

Toni Shaked : 5th floor Sea Point Medical Centre, Room 504 , 1 Kloof street, Sea Point, 8060

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Detailed information and specialities

 

A mindfulness based approach in recovery addresses the most important aspects of what individuals are trying to accomplish, which is the "rewiring" of their mind/body systems, in order to learn more skillful ways to tolerate increasing amounts of emotional and psychological pain without becoming reactive, shutting down or turning towards substances and behaviours to self-medicate.

Rocovery Programmes and Services

  • Mindfullness based relapse prevention
  • Mindfullness based family programmes
  • The Mindful recovery group
  • Individual and Couples Therapy
  • Mindfulness Based Recovery Coaching
  • Assessment and Treatment Referral
  • Crisis Intervention
  • Mindfulness Retreat
 

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